Studies have confirmed that the shawarma meal is a healthy and delicious dish of all kinds. Shawarma contains carbohydrates, sodium, magnesium, calcium and iron, also rich in fiber. In addition to these materials, the shawarma:
Contains vitamin A
Shawarma is not only tasty but provides a great source of vitamin A. It is known that this vitamin for eye health, and in strengthening the immune system. Shawarma is recommended with more than one source of vitamin A such as turnip, carrots next to lettuce, tomatoes and onions.
2 - source of vitamin B6
Another healthy benefit of shawarma contains a good proportion of vitamin B6. This vital vitamin is important for maintaining the health of the nervous system, protecting the immune system, and supporting brain function. Several studies have confirmed that vitamin B6 deficiency can lead to stress, depression and muscle pain.
3 - source of vitamin C
In fact, vitamin C is the key to good health, important to enhance the number of body functions. Thus the Shawarma meal contains vitamin C which provides you with a wide range of health benefits such as preventing stress and colds, preventing skin aging, they are powerful antioxidants, will help protect your body against viruses and bacteria.
Good folic acid source
Shawarma is a good source of folic acid, for preventing cancer, maintaining a healthy pregnancy, and for heart health.
